Posting this a little late after my class last night, but I was busy watching High School Musical 3. (Sidebar: As a near 27-year-old, I’m not ashamed to say that one day I hope our paths cross. He’s not THAT much younger than me). Anyway, I digress.
Last night’s class was pretty challenging. Not just trying [...]
So today was a busy one. In addition to day 2 of the Bikram yoga challenge, I went to a movie and discussion (Meetup) and to dinner with a bunch of like-minded exercise-type folks (Ari’s grad school friends).
Let me just say this. It’s going to be a long 28 more days. While I’m two days [...]
So because I’m not training for the marathon anymore, I needed something to get my ass into gear – a new challenge.
I had wavered a bit, but I signed up for a 30-day Bikram yoga challenge at my new studio, which by the way is one of the best Bikram studios I’ve ever been to.
The [...]
Most anyone who has known me for a while knows that I have been a loyal follower of Bikram Yoga since my junior year of college (which means more that six years, eek!). It has ebbed and flowed – with some periods of three or more classes a week and others with six months lapsing [...]
So those of you who follow me on Twitter or Daily Mile already know the drill. I hurt my foot in the middle of an 8-mile run on Wednesday. The doctor thinks I have peroneal tendonitis. He wants me back in two weeks to double check that there are no fractures. Regardless, it means no [...]
Most runners know the importance of a strong core contributing to their running. I have woefully neglected any other strength training since I’ve started running because I already noticed the benefit on my abs. But through my constant reading of all things running, I’m learning that it’s just not enough.
Many might have heard of the [...]
